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Hi friends! Happy Thursday! I’ve got a new episode up on the ‘pod and today I’m chatting with Daisy Andrea Bravo about abs after baby.
When you hear “abs after baby,” it’s easy to think about getting a six-pack (or getting your six-pack back) because that’s the messaging that we’re constantly bombarded with online. I’m not talking about the appearance of your abs (even though that can be a nice bonus), but we’re talking about FUNCTION. Restoring core awareness post-pregnancy is a huge piece of the recovery puzzle and I’m excited that Daisy is here to share her insights on one of my favorite fitness topics.
We also chat about:
– Considerations for prenatal fitness
– Why everyone should see a pelvic floor PT
– Some of her favorite exercises for core awareness
– Postpartum recovery
and so.much.more.
If you’re not familiar with Daisy and her work, here’s a little bit more about her.
Daisy Andrea Bravo is the founder of Strong Moms Fitness. She’s dedicated more than 15 years to helping women reach their health and fitness goals. She has helped many women prepare for birth safely, post-pregnancy she helps rehabilitate and bring women back to sports and the activities they love. Her approach to health and fitness includes butt-kicking exercise, education, motivation, and body image work. She is a certified Pre & Post Natal Exercise Specialist, Medical Massage Therapist Specializing in Sports Therapy, Pre & Post Natal Therapy, and Post- Injury Rehabilitation Therapist.
You can connect with Daisy on her website, her Instagram, and check out her book here.
Resources from this episode:
The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA75 for $75 off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here.
Join Fit Team! If you’ve been waiting for the chance to join, let’s gooooooooooo. Enrollment closes Sunday and I’d love to see you in the group!! I created Fit Team to provide my friends with solid, challenging, science- backed workouts that will help them towards their goals. All workouts are based on periodization strategies (so we can avoid plateaus!) and you can finally find the consistency and motivation we’ve all been looking for 🙂 Our community is truly amazing and we cheer each other on along the way aaaaand we have a brand-spanking-new membership site. Check out all of the details here.
Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
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