Sharing a full how-to for making your own raised garden bed at home + stay tuned for a printable PDF how-to. Hi friends! I hope you’re having a wonderful ...

Jan. 11, 2022The Red Cross has declared a national blood crisis and is encouraging the public to donate, saying historically low blood supplies are causing ...

If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest.But actually, experts agree that exercise is the ...

This article was previously published March 18, 2020, and has been updated with new information. As plastic pollution has become a more well-recognized ...

During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished ...

Jan. 11, 2022Actress Betty White died from a stroke she had six days before her Dec. 31 death at her home in Los Angeles, the Associated Press reported, ...

Consumers no longer view “wellness” simply as “improved fitness and nutrition,” but, instead, as a much broader and holistic path—one that encompasses ...

Table of Contents I love the flavor of rotisserie-style chicken from the store, but it’s hard to find organic or free-range chicken cooked rotisserie-style. ...

Sharing 5 more frequently asked fitness questions and my thoughts. Check out the first post in this series here! Hi friends! How’s the day going so far? ...

Free Speech is Fleeting — Here’s How You Can Stay Informed My daily articles will only be available for 48 hours before they disappear. Subscribe to ...