Hi friends! Happy Friday! What do you have going on this weekend? This is the first weekend in a LONG time that we don’t have much on the schedule. While ...

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Wellnesse, that’s wellness with an E on the end. The brand I co-founded when I realized ...

Only got time for a 15-minute workout but want to go running? These 3 short running 15-minute workouts will help you get the most out of your time.What are ...

Whether or not lockdowns and other restrictive measures worked to reduce COVID-19 deaths is a topic of great debate, one that was recently explored by CAN ...

Often, we think of bacteria as the culprits of infections and illnesses - something to eliminate from our environment.  While it is true that some types of ...

Nov. 17, 2021 -- Growing reports that white-tailed deer have been infected with the coronavuris along with continuing infections and illness in zoo animals ...

The nine most common exercises are Plank, Sit-Up, Bridge, Squat, Push-Up, Triceps Dip, Lunge, Side Lunge, and Donkey Kick. Performing common exercises may ...

Table of Contents With six kids, you know Christmas is a big deal at our house! From finding the perfect gift for everyone on my list to traditions like ...

New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps.  Hi friends! New podcast episode is up on the blog and ...

“Look into whether health coaches need insurance” is one of those lines that many of us put at the bottom of a to-do list—and that’s generally where it ...