Today’s post is all about how to make homemade mayonnaise, plus a recipe and video. Even if you hate mayo, this recipe could convert you to the other ...

Sharing my review (so far!) of the Integrative Health Practitioner certification and my thoughts on the program. I’m so thrilled to be partnering with ...

Saggy chest tissue or chest fat can lower self-confidence for many men. But with the right diet, cardio, bodyweight exercises, and resistance training, it’s ...

Health and wellness coaches have key roles in supporting clients in working toward health behavior change. An important element of implementing health ...

Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, times ...

We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time.And, once you’re in the habit of watching ...

Pre- and post-workout foods are essential when training for success. The challenge: there is a general misconception about what foods and nutrients actually ...

When was the last time you did squats? High school PE class? Or maybe you tried strength training as part of a home workout plan a few months ago but lost ...

I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!  Hi friends! How’s the week going so ...

  In the United States, hypothyroidism affects nearly 5 out of 100 Americans aged twelve and older. As such, if you’re a personal trainer, it’s likely only ...

Hi friends! How are you? I hope you’re having a wonderful week so far! It’s been a busy one over here because we finished recording the modules and after ...

Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break – it’s an AZ thing – but we’re staying in town. Maisey got spayed ...