Another year of blogging complete, and I just wanted to share how thankful I am for all of YOU. You make this little corner of the internet ...

Hi hi! How are you? What are you up to this holly jolly weekend? We have an Elf party with friends – all the kids are wearing pajamas and watching Elf – ...

Do you need some extra motivation during your next run? Lace up your running shoes and ask your friends to cheer you on with the LIVE Tracking and Cheering ...

The pandemic has forced the world online. Meetings, lectures, church services, and even lifecycle events—like weddings and funerals—have gone virtual. In ...

Hi friends! I hope you’re having a wonderful week so far. We finished decorating our 15-ft Christmas tree – it was a project, let me tell ya – and have ...

You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, and you feel totally exhausted. Have ...

Sharing a roundup of the books I read in November and if I’d recommend them! Hi friends! How’s the week going? I hope you’re having a great one so far. 🙂 ...

24-hour races are beautifully, brutally simple. One circuit. One day. As many laps as possible.There is something heroic and universally appealing about ...

During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished ...

Sharing my full review on the Lumen metabolism tracker and if it’s worth it. This post is not sponsored, but if you’re interested in trying Lumen, you ...

Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger.Although the effect of exercise on post-workout ...

Hi friends! Happy Friday! How’s the week been? It was a great one over here. I had quite a few calls with 1:1 nutrition clients, a brainstorm session for ...