When you meet a new client, one of the first things you should look out for is their ability to maintain proper posture. In addition to being an aesthetic ...

When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten. The post John Lost 180 Pounds After Fearing a Heart Attack ...

Sharing my top picks for mom, your BFF, your new mama friend, aunts, or ideas for your own personal wish list! Please share any of your ideas in the ...

Hey friends! Happy Friday! I hope you’ve had a wonderful week. The kids have had a few half days in a row for school, so it’s been a little less on the ...

There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly ...

Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is a regular part of their training, while for ...

There’s an art to managing your client’s exercise intensity. Push too hard, and they’ll cut the session short out of frustration—and never return. Push too ...

Trying to lose weight, but crave certain foods or feel hungry (or hangry) all the time? Follow these tips from Registered Dietitian Whitney English! The ...

Sharing tips on how to take care of a fiddle leaf fig tree, how often to water it, how much water, how much sunlight, all of those important questions! ...

There is a lot of confusion surrounding fat and whether it is “good” or “bad”.  There are some people that say fat makes you fat, while others say fat ...

Les Mills TONE is a total body workout blending cardio, strength, and core work. It’s designed to sculpt, challenge, and strengthen your muscles. Learn ...

During a race, it can be tempting to run at full speed from the starting line. But running at a consistent speed isn’t the only way to beat that personal ...