Sharing a recipe for healthy carrot cake cupcakes that are made with almond flour! They’re gluten-free, dairy-free, and absolutely delicious. Hi friends! ...

Protein is not just an important topic for athletes. It also plays a crucial role in a balanced diet, for people who want to gain weight, muscle mass, or ...

You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response ...

Sharing a recap of the books I’ve read so far this year and what I’ve added to my real-life and virtual bookshelf. Hi friends! How’s the week going? I ...

Hey hey! Happy weekend! How was the week? Ours was a good one. I had lots of 1:1 clients and Zoom calls, so I’m looking forward to disconnecting, meeting ...

Include these 20 core exercises in your next ab workout to strengthen your core and tone your abs. Core exercise help build a strong core that will keep you ...

If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. ...

Should you just eat when your tummy lets you know or should you establish a regular eating timetable for your meals and snacks? Can listening to the body’s ...

Health and nutrition coaches are an important element in the health care cycle, as they help to improve patient outcomes and support people in making ...

Sharing a bit about my journey to drinking less alcohol and tips for reducing your alcohol intake if that’s one of your goals.  Hi friends! How’s the ...

Setting your sights on a race goal, whether it’s your first 10K, half marathon, or setting a new personal record is a fun and easy way to put some structure ...

Are eggs good for you or an artery clogger? Eggs often get a bad reputation due to their cholesterol content. In fact, they are packed with vitamins and ...