Unlock the next level of MyFitnessPal—and your progress. The Premium experience is like having a dietitian, trainer & coach at your fingertips. The post ...

Hey hey! I hope you had a wonderful weekend. I’m writing in with some exciting news today… Movement + Macros is here! This is for: – All of my friends ...

Looking for the ultimate home gym playlist?Oh, FBGs, we have GOT it for you!Ever since we created our garage gym (AKA, the Barn Box), I’ve been crafting the ...

These wheelchair exercises and full workout will help you begin your fitness journey or continue on it if you’re an athlete with an impairment that requires ...

An Overview of Learning Styles Cognition is described as “'thinking, and it encompasses the processes associated with perception, knowledge, ...

Wondering how much protein you need every day? Registered Dietitian Whitney English explains why it’s important to practice moderation, even when it comes ...

Sharing the details on our pool! It’s been a long process – we’re still not quite finished with everything – but so so worth it. I’m excited to share ...

Take a quick look around you home. How relaxed, recharged, and happy does your space make you feel?Because we’re all still (groan, we know!) spending a lot ...

Do you have lower back pain, pain in your glutes or hips, trouble walking, bending, or standing? The problem might lie deep within your hips in muscles that ...