Whether it’s a 10k, a half-marathon, or a full marathon, we try our best to be fully prepared for our runs. We plan in recovery phases and tapering; we ...

Sharing a full review of F45 and how it compares to Orangetheory. Hi friends! How’s the week going so far? I’m so happy you liked the Valentine’s Day ...

Are you at the beginning of your fitness journey and want to lose weight first to reduce the impact on your knees? Or you have painful knees and high-impact ...

Here is a fundamental question coaches ask themselves as they apply their knowledge in the field:  How can health, wellness, nutrition, and fitness coaches ...

Valentine’s Day gift guide for him. Share your ideas in the comments section. Hi friends! How was the weekend? I hope you had a great one! I taught barre ...

Hello hello! Happy Friday! What’s going on this weekend? We have some house projects that we’re going to work on (painting our outdoor walls, emptying ...

If you are planning to start a fitness program, it’s fun to consider what trends are on the horizon. Learn about some of the biggest fitness trends for ...

This one pot dish is perfect for weeknights or when you need a quick, versatile & customizable meal that the entire family will enjoy!  It is loaded ...

You might be wondering: What is the lifespan of running shoes. The average lifespan of a pair of running shoes is 500 kilometers. After this, you should ...

Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before making any fitness changes and modify as needed! Hi friends! ...

As a health and wellness professional, your time with a client is limited. Beyond coaching sessions themselves, the only other, typical contact point you ...

There are plenty of reasons to reduce your fat intake. Maybe you’re motivated by a weight loss goal, or perhaps your yearly physical revealed that your ...