Fitness myths and how to train for your goals with Danny Matranga

Hi friends! I’m SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate his wisdom and balanced mindset.

Follow him on Instagram here.

095: Fitness myths and how to train for your goals with Danny Matranga

I was thrilled when he said he’d be on the show, and here are some of the things we’re talking about in today’s episode:

– His background and how he became a personal trainer

– Fitness myths he typically sees and how he helps his clients with mindset shifts

– Things he does in his daily routine to set himself up for success and maximize productivity 

 – Training splits he recommends based on your goals

and so much more.

Here’s a little bit more about Danny if you’re not familiar with him:

Danny is the driving force behind CORE. CORE was created to blend the effectiveness of in-person coaching with the accessibility of online coaching while giving people access to everything they need to take their health, performance, and aesthetics to the next level.

Danny has been coaching clients (in-person and online), writing and producing fitness content, and educating other coaches for over ten years.

Danny has over 15 unique certifications and thousands of hours in the trenches coaching people from all walks of life. Make sure to follow him on Instagram and check out his coaching programs here. 

Resources from this episode:

If you don’t have the famous sauna blanket already, it’s one of my favorite things ever and feels SO good on chilly days. Check it out here and use the code FITNESSISTA75 for $75 off!

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. They have so many great gifts (for others and yourself!) for holiday!!!

Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! I recently fell in love with Harmony and drink it like a hot cocoa in warm almond milk or add it to my smoothie. 

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

xo