Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout

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Product Description

Cathe Friedrich’s Low Impact Series Low Impact Challenge Workout DVD

This highly-contagious all-step workout will have you tapping your toes from the warm up to the cool down. It features a high-energy, rocking sound track along with super-fun choreography that keeps the impact low, but the fun factor and intensity way high! You’ll love its dancey flow and how slightly-varied-twists on familiar choreography gives it a completely new feeling. If you’re not into dancey choreography, though, that’s not a problem! A bonus step circuit segment is included that’s all about endurance and athleticism and has nothing to do with mambos or cha chas. There is something for everyone! As an added bonus, this joint-friendly workout burns major calories and body fat, too! What more could you ask for?

Low Impact Series Low Impact Challenge Workout DVD Times

Warm Up – 7:33Step – 22:06All Combos – 7:04Blast – 10:28Stretch – 3:10Total – 50:30Bonus Step Routine – 21:17

Low Impact Series Low Impact Challenge DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Low Impact Challenge comes with 7 additional workout premixes.

Equipment Needed

StepAssorted Dumbbells (for Bonus only)Sliding Devices (for Bonus only)

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Is Discontinued By Manufacturer‏:‎No
Product Dimensions‏:‎7.5 x 5.5 x 0.5 inches; 3.52 Ounces
Date First Available‏:‎October 20, 2011
Manufacturer‏:‎Cathe Friedrich
ASIN‏:‎B005XMICHI

ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down.
Features a high-energy rocking soundtrack along with super-fun choreography – The impact might be low, but the fun factor and intensity WAY high!!
Included is a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha-chas.
This joint-friendly workout burns major calories and body fat
Total time 50:24 (Warm Up 7:33, Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10) We’ve also included a 22 minute circuit step routine with the premixes for this workout.

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