VersionTECH. Resistance Bands Exercise Bands Set for Women Legs and Butt, Workout Bands Booty Bands Men Fitness Elastic Fabric Loop Band Sports Training Bands for Home Gym-4 Packs
(as of [price_update_date] – Details)
Straight Leg Raise
Straight Leg Raises help to tighten your glutes.
Use the band around both ankles. Keep one leg on the yoga mat as you lift the other against to 45 degrees, keep your knees straight. Slowly lower and repest for desired number of reps.
Donkey Kicks helps to exercise your glutes. Getting on all fours vertical to the floor, making sure that your arms aligned with your shoulder; Lift and extend one leg up and outward, keep your back as straight as possible you kick you leg up. slowly lower and repest for desired number of reps. make sure to keep abs tight and back straight. Switch to the other side and repeat the same action
Glute Bridge helps to strengthen your thighs.
Lay down with your back on the yoga mat, then draw your feet in towards you hips, feet flat to the yoga mat, shins vertical. Rest your arms on the yoga mat at your sides. Bridge with your heel and your upper back on the ground, Keep your shoulders, hips and knees on a sloping straight line
Lie on your side on the yoga mat, maintaining a 90 degree angle in the knees. Place one hand on your hip and keep your heels together. bring one leg to 45 degrees in front, slowly lower and repeat for desired number of reps.Switch to the other side and repeat the same action
It helps to tighten abs, strengthen your thighs and back. Lie on and Bend your legs on the yoga mat, hands on your head, Lift your left knee to touch yout right elbow, slowly lower and repeat for desired number of reps. Switch to the other side and repeat the same action
It helps to tighten abs and lower body parts. Put your feet through the band and pull it up to your thighs ; Stand straight with feet shoulder-width apart. Tighten your abdominal muscles, lower down as sitting, then stand up lowly. Repeat the action for desired number of reps.
Product Dimensions:11.61 x 7.87 x 1.38 inches; 15.52 Ounces
Date First Available:May 31, 2021
❤【4 Levels Resistance】 We offer four color exercise bands with different resistance levels and tensile strengths.Light: 14-25LBS; Medium:25-35LBS; Strong: 35-45LBS; Heavy:45-60LBS. Different strengths will provide your exercise with more flexibility and more options to achieve all your exercising goals.
❤【Non-Slip &Durable Design】The resistance bands are made of thickened &strengthened fabric with non-slip rubber layer. They’re elastic and durable with strong resistance. In addition,the reinforced joint of each band with rows of stitches,it will not break or roll up during use.
❤【Sculpt Your Perfect Body】Booty bands is ideal for shaping and stretching the Glutes, Quads, Hamstrings, Hip, Abs. They are stimulated and strengthened more efficiently during your exercises! These elastic bands for exercise exalt the hip and modify the legs, shape a beautiful figure and relieve the pressure and fatigue effectively.
❤【Suitable for Varied Exercises】Workout bands for women and men. You can do a kind of exercises with these bands according to the different levels , Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc.
❤【Portable for Exercise in Anywhere】The band is foldable and comes with a portable storage bag for carry, so you can do exercise at home, office, gym, hotel, outdoor and during traveling, and make the most of your leisure time to shape the perfect body.