Table of Contents Nothing is more relaxing than a warm bath… except perhaps a relaxing warm detox bath that also helps cleanse the body in other ways. If ...

I am sure you have all probably heard of a basic plank, but what about these challenging plank variations for every level?Planks not only work your abs but ...

“I can’t stop thinking about food.” Ever felt that way? It’s normal to think about food a fair bit, and occasionally overeat. But what about when thoughts ...

During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished ...

Table of Contents I’ve already posted in depth about some of the major problems with modern use of essential oils (in one of my most controversial posts to ...

We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time.And, once you’re in the habit of watching ...

In the video above, Russell Brand discusses Judy K. Brown's book, "Perversion of Justice: The Jeffrey Epstein Story," which details the conspiracy of ...

Couples’ workouts are a great way to spend time with someone while getting fit. They can also ruin relationships if poorly executed. Couples’ workouts can ...

By Robert PreidtHealthDay ReporterTUESDAY, Aug. 31, 2021 (HealthDay News) -- Many parts of the United States saw a significant drop in breast cancer ...

Craft individualized workout program, check. Walk your client through every movement to ensure proper lifting form and technique; check. Provide nutrition ...