Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to uncertainty about what’s going to happen next, whether that’s in the ...

It’s in every athlete’s best interest to protect the environment. Athletes have the privilege of spending significant time outdoors. Ensuring that our ...

Child: Welcome to my Mommy’s podcast. This episode is brought to you by Four Sigmatic… the mushroom superfood company I’ve been raving about for years! They ...

A Marketing 101 Refresher During and after your certification process, it’s imperative to market with excellence! Branding and marketing are how you take ...

“I’ll be happy when I fit into my old Levi’s.” (They really did make your butt look good.) Have you ever said something like that? Or how about: “I’ll be ...

Have you been wanting to get a glimpse of Fit Team and what it’s like? Now is the chance! Get a workout and video tutorial delivered to your inbox for ...

Table of Contents I always find it exciting when I learn to make a common condiment at home. When it’s something I use a lot and always seem to run out ...

Every fall we get the urge to binge watch all of the Harry Potter movies. Anyone else?There’s just a lot of fall vibes in those movies, and we are here for ...

Dr. Jane Orient, executive director of the Association of American Physicians and Surgeons, published a commentary July 7, 20211 asking an important ...

Tired of your skin feeling like it’s being slowly sanded down as you exercise? Chafing is a skin irritation caused by friction. Inner thigh chafing is often ...