This article was previously published April 30, 2020, and has been updated with new information. You may know visceral fat by another name — belly fat. ...

These 11 muscle building tips can help beginner athletes get started with their muscle building journey. These muscle growth methods can also enable ...

By Amy Norton HealthDay ReporterFRIDAY, Jan. 14, 2022 (HealthDay News) -- For years, researchers have suspected that the Epstein-Barr virus, best known for ...

Today’s podcast episode is sponsored by Dr. Stephen Cabral. He was on a recent podcast episode and I’ve learned so much from him over the past couple of ...

“Why don’t we start with the elliptical.” It was 2012, and my first session with a personal trainer. “Okay, sure,” I thought. “A warm up would be great…” ...

Table of Contents Valentine’s is a day for showing others how much we love them, and that often involves Valentine’s Day cards and crafts. This is a great ...

In mid-February 2021, Dr. Andrew Hill at Liverpool University published a scientific meta-analysis of six randomized controlled trials involving the use of ...

Lots of tips here on metabolic flexibility and how to improve it.  Hi hi! How’s the day going? I hope you’re having a wonderful morning so far. I’m ...

Jan. 25, 2022 -- This past fall, when major children’s health organizations declared a national emergency in child and adolescent mental health, health care ...

Whether it’s a 10k, a half-marathon, or a full marathon, we try our best to be fully prepared for our runs. We plan in recovery phases and tapering; we ...