Hi friends! Happy Friday! How’s the week going so far? Thank you SO much for your amazing Fit Team enthusiasm and welcome to our new members! I’m so ...

Hi friends! Happy Thursday! I’ve got a new episode up on the ‘pod and today I’m chatting with Daisy Andrea Bravo about abs after baby. When you hear “abs ...

Eating local, seasonal produce has tremendous benefits for your nutrition, the environment, the local economy, and even your bank account.  In this article, ...

Glute bridges are some of the quickest, easiest and most effective butt workout exercises you can possibly do! Include these four glute bridge exercises in ...

Sharing the details about Fit Team and our new membership site + app! Hi friends! Happy Wednesday! I have exciting news this morning: the Fit Team ...

Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight goes up. Seasonal Affective ...

It wasn’t all that long ago when all “wearable fitness technology” meant was a simple pedometer—capable only of measuring an individual’s step count. But ...

Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much ...

Hey hey! How is it Friday already?! I’m not complaining that the week went by quickly, because I’m definitely looking forward to a low-key weekend. ...

I’m rounding up what y’all having been loving and shopping this September. Here are the top 10 products Fitnessista readers purchased this month.  I love ...

​​Exercise will help you to build muscle, improve cardiovascular health, and will inevitably affect your overall physique, but did you know that working out ...

Autoimmune diseases are those that develop in conditions where the body’s cells are unable to distinguish between pathogenic cells and its own cells. The ...