Fitness
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Today’s post is all about how to make homemade mayonnaise, plus a recipe and video. Even if you hate mayo, this recipe could convert you to the other ...

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Sharing my review (so far!) of the Integrative Health Practitioner certification and my thoughts on the program. I’m so thrilled to be partnering with ...

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Saggy chest tissue or chest fat can lower self-confidence for many men. But with the right diet, cardio, bodyweight exercises, and resistance training, it’s ...

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Health and wellness coaches have key roles in supporting clients in working toward health behavior change. An important element of implementing health ...

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Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, times ...

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We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time.And, once you’re in the habit of watching ...

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Pre- and post-workout foods are essential when training for success. The challenge: there is a general misconception about what foods and nutrients actually ...

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When was the last time you did squats? High school PE class? Or maybe you tried strength training as part of a home workout plan a few months ago but lost ...

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I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!  Hi friends! How’s the week going so ...

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  In the United States, hypothyroidism affects nearly 5 out of 100 Americans aged twelve and older. As such, if you’re a personal trainer, it’s likely only ...

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Hi friends! How are you? I hope you’re having a wonderful week so far! It’s been a busy one over here because we finished recording the modules and after ...

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Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break – it’s an AZ thing – but we’re staying in town. Maisey got spayed ...

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