Yes and no. The components and functions of animal and plant protein are the same. But the way they impact health can differ. The post Animal Protein vs. ...

Core muscles are better than just abs. Why? Your core is one of the most important muscle groups in your entire body. Strong core muscles make everyday ...

During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished ...

Trunk Club is a service that lets you try clothes and accessories without ever leaving your home. Read about how Trunk Club works here, plus my latest ...

The list of reasons to get into hiking is infinite. Let’s start with the basics. Hiking, whether up tall peaks, down steep canyons, or forest bathing along ...

Sharing the books I read in September and if I’d recommend them! Hi friends! How are ya? I hope you’re enjoying the day so far. I’m looking forward to ...

Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to sushi with some friends, an event for the girls’ school, and ALL the ...

Chefs, cooks, foodies, food historians, and other people passionate about food will tell you - condiments give life to food.  It isn’t unusual for health ...

Are you ready to break out of your comfort zone and give trail running a try? Or perhaps you’ve already been bitten by the off-road running bug and had to ...

What Is “Consistent Wellness?” In the wellness industry, “consistency” is often portrayed as a matter of being strong or determined enough to reach one’s ...

It’s important to maintain an active lifestyle while pregnant. Here is my ultimate guide for prenatal workouts, so you can exercise in the safest and ...

Mountain biking is breathing in the smell of a quiet forest. It’s the tough love of navigating your front wheel over roots and rocks up a steep climb. ...