Hi friends! Happy Friday! What are you up to this weekend? We’re finishing putting the Christmas stuff away – it’s taken a while lol- and celebrating ...

Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few tips to help keep you going in a running ...

The 5K is one of the most popular race distances because most runners can prepare for it in just a few weeks. This makes it a great opportunity for people ...

Sharing my top fitness gadgets and extras for 2022. Hi friends! How’s the day going so far? I hope you’re having a great one! I’ve got some 1:1 clients ...

Hi friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve followed him on Instagram for a long time and I ...

Whether you’re trying to lose, gain or maintain your weight, it’s all a question of your calorie intake. The question is are all calories created equal? Is ...

Hi friends! How’s the year going so far? 😉 The kids are back at school this week, I’m back into teaching and training clients, and it’s FREEZING here. ...

When you head out for a run, you expect to have tired legs, burning lungs, and general exhaustion — what you don’t often expect to have is lower or upper ...

Conducting a client nutrition assessment is straightforward. Here's the truth: You must get an in-depth, holistic understanding of your client to craft an ...

After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life. The post “I’m Never Going Back” ...

Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These New Habits ...

Hi friends! ’Tis the season for resolutions and goal setting, and I LOVE the excitement of a bright, shiny, new year. I’ll be sharing my goals and ...