Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Paleovalley: Apple Cider Vinegar Complex and they are capsules, which is important ...

There’s a lot of on-the-job learning when you’re a parent of a toddler. (Or, in my case, two toddlers!)Over time you learn how to find the perfect sippy ...

The moment Dr. Karin Nordin exited the Zoom call, she knew she’d made a crucial mistake. It was her first coaching session with a brand-new client, and ...

How much work have you put into being ready for race day? The early mornings and late nights squeezing in workouts. Being the person who skips dessert and ...

Table of Contents Chicken tenders (or fingers, take your pick) are a kid (and adult) favorite, at least at our house. As with all of our favorite foods, ...

In spite of the countless rich and complex cultures that humans have cultivated on this earth, we all have the same basic biological needs. These include ...

You might have heard of shopping referred to as “retail therapy.”1 Some have suggested that buying stuff, especially new clothes, can make you feel better. ...

I set a goal to read at least 3 books per month and am still going strong. Sharing a recap of what I read in August and if I’d recommend these! Hi ...

Do you worry that eating late at night will cause you to gain weight? Registered Dietitian Whitney English shares why, even though that theory is ...

To say I’m “busy” is the understatement of the year. With a very energetic and creative six-year-old plus twin toddlers plus my business plus my ongoing ...