An overview of our guided coaching program that delivers daily motivation & recipes to help you reach your nutrition goals. The post How To Use The Meal ...

Does your client complain of an ‘overall feeling of collapse and weakness’ in their cores? Is your client getting increasingly self-conscious about their ...

Chances are, dozens of goals cross your mind each day. There are things you want to accomplish today, next week, and even next year on your mental to-do ...

Cheesy pasta pie made healthy with whole wheat noodles, veggies & navy beans. Slice it up to meal prep lunches for the week! The post Spaghetti Pie With ...

Table of Contents Who knew that nearly half of all the plants around us are edible? For many, sumac is one of those plants. Sumac berry clusters have been ...

I’m rounding up what y’all having been loving and shopping this August. Here are the top 15 products Fitnessista readers purchased this month.  I ...

Liz Durant was unstoppable. She packed 25 marathons into eight years before advancing to ultra-marathons—all while juggling a demanding career in ...

Having big emotions these days? Big thoughts and feelings that are keeping you up at night, tossing and turning?You are not alone.Which is why we are ...

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Wellnesse… my natural and good for you personal care line. That’s Wellness with an “e” on ...

​​Summer is in full swing and your vacation is just around the corner. For many people, running is an active way to relax and recharge: therefore, many ...