“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that often enough. Athletes need even ...

Between 50% and 80% of adolescents and adults report feeling lonely. Loneliness, isolation, and lack of human connection are associated with low ...

by Viktoria Wolffhardt, Slalom Canoeist Shoulder strengthening exercises are key to healthy, strong shoulders. Shoulders are very complex joints that we use ...

If your client is looking to build muscle faster (naturally, of course), the first thing you’d do is increase their training volume since it’s the key ...

The holiday season is officially here! Bring on the holly jolly festivities and family events – I feel like this year is flying by, so I’m trying to ...

One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of ...

One thing that most companies struggle with is how to do internal communications. Or rather, how to best share information to the relevant target group.Even ...

Sharing some clean beauty gift ideas from Beautycounter and some of my favorite brands. If you’d like to check out Beautycounter’s amazing holiday sets, ...

At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healthier choices ...

 Hi friends! How are you? I hope that my fellow US friends had a lovely Thanksgiving. I just wanted to let you all know that I am so thankful for all of ...

This 30-minute at home barre workout is perfect for women who are short on time but want to get an awesome workout! Barre is a great option to modify for ...

Quitting smoking is one of the hardest things people will do even though the evidence is clear that smoking is terrible for your health. About one third of ...