Hey hey! Hope you’re having an amazing week! I’m teaching quite a few classes this week and training clients, and looking forward to catching up with the ...

Many runners wonder if they should eat carbs after a run at night. On one hand, carbs help your muscles recover so you can consistently hit your workout ...

Make-ahead vegan green bean casserole! While turkey tends to get all of the attention, I’m a HUGE fan of a good ol’ green bean casserole. They’re simple ...

Winter offers some new cross-training alternatives like cross-country skiing or ice skating. However, winter also makes it more difficult to run outdoors. ...

Hi friends! Happy Friday! What do you have going on this weekend? This is the first weekend in a LONG time that we don’t have much on the schedule. While ...

Only got time for a 15-minute workout but want to go running? These 3 short running 15-minute workouts will help you get the most out of your time.What are ...

Often, we think of bacteria as the culprits of infections and illnesses - something to eliminate from our environment.  While it is true that some types of ...

The nine most common exercises are Plank, Sit-Up, Bridge, Squat, Push-Up, Triceps Dip, Lunge, Side Lunge, and Donkey Kick. Performing common exercises may ...

New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps.  Hi friends! New podcast episode is up on the blog and ...

The colder months are fast approaching, and as the temperature drops, the winter stoke starts to rise. If you want to make the most out of the ski season, ...

From the outside, personal training and nutrition coaching often look like “The Most Rewarding Career”—both in terms of impact and financial returns. You ...

Hi friends! Happy Monday! Popping in with a gift guide today for the guys since it can kind of be impossible to shop for them. Sharing some gift ideas ...