You don’t need any equipment or expensive gym membership to get the body you’ve always wanted. Your own body weight is all it takes to whip your body into ...

Thanksgiving is just around the corner and today we’re talking about the perfect turkey brine and how to brine a turkey breast before roasting! Brining ...

Hi friends! How’s the week going? I hope you’re having a great one so far, and hope that you who are home today enjoy a relaxing day off. Thank you so ...

I’m rounding up what y’all having been loving and shopping. Here are the top 10 products Fitnessista readers purchased in October.  Hi friends! Happy ...

Many things can get in the way of your fitness routine. Getting injured, taking a break to focus on something else, or simply losing interest. The question ...

Physical and psychological stress are natural experiences in all beings with complex neurological systems. On a biological level, the function of stress is ...

Try these simple tips to manage your portions and maintain a healthy lifestyle. The post How Can I Get Better at Portion Control? appeared first on ...

Hi friends! I hope you’re having a lovely week so far! I’m excited to share a new podcast episode up with you with Renea Jones-Hudson. I LOVED talking ...

Does running cause blood clots? Weighing the benefits and risks of exercise can be a confusing business. You may have heard stories of strong, healthy ...

Yes, you can build muscle while reducing fat. Registered Dietitian Whitney English explains how the two processes work together. The post Can I Gain Muscle ...

Sharing the books I read in October and if I think they’re worth it! Another month, another 3 books in the yearly tally. To be totally honest, this ...

Long-distance runs are a staple of almost all training plans for runners, whether you’re training for a 5K or a marathon. They improve your stamina and ...