Sharing my ideas for a fall 2021 capsule wardrobe; classic pieces you can wear the entire season and mix and match!  Hi friends! How are ya? How was the ...

Hi friends! Happy weekend to ya. What do you have going on? It’s been a bit of a weird week over here, but I’m looking forward to decorating for ...

Hi hi! New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum. Here’s what we discuss: – Getting to the root cause of ...

When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness Journey Saved His ...

These days, spending time on social media platforms is a common experience among people of all generations. It is unusual to find someone who has access to ...

Trash-littered trails, sunscreen oiled water, and critters hopped up on junk food. These are just a few things that can happen when athletes don’t protect ...

Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can ...

If you think trail running only happens in the mountains, you’re mistaken.Running off-road is about leaving the streets and running on a natural surface. ...

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or ...

Does your client lead a sedentary lifestyle? At first thought, you might have gone, “Impossible!” Your client strength trains four times a week and slots in ...

The Instant Pot makes autumn meals easy! I’m sharing 10 healthy fall Instant Pot recipes that are comforting, nutritious, and delicious!  I got an ...

Barefoot running needs little introduction. It’s been around for a while (ask your ancestors) and on the surface, it’s as simple as taking your shoes off. ...