Run Wild to reconnect with nature and remember why mountain ecosystems are worth protecting! This year you’ll be racing against Gaia, a mountain lion living ...

Hi hi! Happy Friday! What are you up to this weekend? We have an event at the kiddos’ school, it’s my stepdad’s bday, and we’re having some friends over ...

Hi friends! I’m super excited for today’s episode because I’m chatting with Cassy Joy Garcia, from Fed + Fit. I’ve been a huge fan of her blog and ...

Here’s a summary of the most crucial things to know about fasted vs. fed training—including definitions, advantages and disadvantages, and how to know when ...

Training plans help athletes set goals and achieve them. Creating training plans from scratch can be difficult and potentially dangerous if you don’t have ...

Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of weight loss and grit. The post How the Pandemic ...

Hi friends! How’s the week going? I hope you’re having a lovely morning. We’re back in town after a magical long weekend in Sedona. Sedona is one of my ...

Walking for weight loss is one of the best ways to start losing weight. Walking isn’t just good for weight loss; it has incredible mental health benefits as ...

You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their dream body. But when you send it over to ...

It’s no secret that a running warm-up is important if it’s a race or the usual weekly run. But many runners don’t know why (or what to watch out for).We’ve ...

I’m sharing 10 high protein snacks that don’t use protein powder. These whole food, protein-packed snacks will keep you satisfied while you’re on the go! ...

Hi hi! Happy Friday! How was the week? I hope that you had a great one. We’re heading to Sedona for the long weekend and I caaaaan’t wait to get in some ...