What do you think about when you hear the term “processed foods”? Does an image of steamed carrots come to mind? Or do you think of foods that come in ...

I’m so excited to have Lauren Hubert, RD on the show this morning, chatting about her healthy eating and lifestyle tips. Here’s what we talk about: – Her ...

Smart fitness goals are your fitness journey’s destination or destinations. Having a Specific, Measurable, Attainable, Relevant, and Timebound (SMART) goal ...

Refined carbohydrates, complex carbohydrates, added sugars, natural sugars, non-nutritive sweeteners… Even as a nutrition specialist or certified nutrition ...

I often compare running to golf. In both sports, consistent effort and good form basically always lead to improvement. And, in both sports, you need to be ...

I am sure you have all probably heard of a basic plank, but what about these challenging plank variations for every level?Planks not only work your abs but ...

During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished ...

We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time.And, once you’re in the habit of watching ...

Couples’ workouts are a great way to spend time with someone while getting fit. They can also ruin relationships if poorly executed. Couples’ workouts can ...

Craft individualized workout program, check. Walk your client through every movement to ensure proper lifting form and technique; check. Provide nutrition ...

There’s a lot of on-the-job learning when you’re a parent of a toddler. (Or, in my case, two toddlers!)Over time you learn how to find the perfect sippy ...

How much work have you put into being ready for race day? The early mornings and late nights squeezing in workouts. Being the person who skips dessert and ...