In spite of the countless rich and complex cultures that humans have cultivated on this earth, we all have the same basic biological needs. These include ...

I set a goal to read at least 3 books per month and am still going strong. Sharing a recap of what I read in August and if I’d recommend these! Hi ...

To say I’m “busy” is the understatement of the year. With a very energetic and creative six-year-old plus twin toddlers plus my business plus my ongoing ...

It’s in every athlete’s best interest to protect the environment. Athletes have the privilege of spending significant time outdoors. Ensuring that our ...

A Marketing 101 Refresher During and after your certification process, it’s imperative to market with excellence! Branding and marketing are how you take ...

Have you been wanting to get a glimpse of Fit Team and what it’s like? Now is the chance! Get a workout and video tutorial delivered to your inbox for ...

Every fall we get the urge to binge watch all of the Harry Potter movies. Anyone else?There’s just a lot of fall vibes in those movies, and we are here for ...

Tired of your skin feeling like it’s being slowly sanded down as you exercise? Chafing is a skin irritation caused by friction. Inner thigh chafing is often ...

Does your client complain of an ‘overall feeling of collapse and weakness’ in their cores? Is your client getting increasingly self-conscious about their ...

Cheesy pasta pie made healthy with whole wheat noodles, veggies & navy beans. Slice it up to meal prep lunches for the week! The post Spaghetti Pie With ...

I’m rounding up what y’all having been loving and shopping this August. Here are the top 15 products Fitnessista readers purchased this month.  I ...

Having big emotions these days? Big thoughts and feelings that are keeping you up at night, tossing and turning?You are not alone.Which is why we are ...