Regardless of whether you’re a personal trainer, health coach, or nutritionist, keeping track of clients’ health information can get overwhelming—fast. This ...

Sharing this recipe for homemade copycat Reese’s hearts! They’re gluten-free, vegan, and the perfect dessert to make today to Valentine’s Day. Plus, they ...

If I had a dime for every time, over the past two years, someone asked me for advice on working from home … well, I wouldn’t need to work from home anymore, ...

 Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. You can check out his 21 Day ...

Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to prepare for a 10k run in as little as two weeks. ...

by Emily Lemon, Pauline Six, and Tina Sturm-Ornezeder There are days when you power through a HIIT workout with ease and then those days when you don’t want ...

SO pumped to share this gluten-free buffalo cauliflower bites recipe for you! This recipe is perfect for game day, an evening with friends, a fun ...

Sharing a full review of the HigherDOSE red light face mask and if it’s worth the cost. This post is not sponsored, but you can use my referral link to ...

Being healthy and in good shape is not about how you look or the number on the scale. What matters is that you feel good about yourself and learn to ...

Humans are naturally social beings—we evolved to form close relationships and build community because when we work together in numbers, we have a better ...

Sharing some tips on how to make bone and how to use it in your routine.  The weather outside is frightful… and it’s the perfect time of year to cozy up ...

Hi hi! Happy Friday! What are you up to this weekend? The girls have a sleepover, back-to-back birthday parties, and I’m teaching a barre class. I hope ...