Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I ...

Running before or after workouts has a drastic effect on training effectiveness. Running before a strength workout can compromise strength training gains or ...

Sharing some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming.  Hi friends! How’s the week ...

The week before a half marathon can make or break one’s performance. Months of training can be wasted by trying to fit in one last workout. On the other ...

This 20-minute barre burner targets the muscles in your lower body and core, and will light.them.up. Check it out below and lemme know if you ...

Whether it’s a new year’s resolution, another birthday has passed, or you are just ready to feel better in your body, there’s no time like the present to ...

During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished ...

Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the ...

Hi hi! Happy Friday! I hope you had a wonderful week. What’s going on this weekend? We have a fancypants event for the Pilot’s work in Phoenix, and are ...

These 11 muscle building tips can help beginner athletes get started with their muscle building journey. These muscle growth methods can also enable ...

Today’s podcast episode is sponsored by Dr. Stephen Cabral. He was on a recent podcast episode and I’ve learned so much from him over the past couple of ...

Lots of tips here on metabolic flexibility and how to improve it.  Hi hi! How’s the day going? I hope you’re having a wonderful morning so far. I’m ...