Let the avalanche of all things pumpkin begin. I feel like this year, a lot of people are playing it cool when it comes to pumpkin. You know, trying not ...

 Did you know that the adidas Running app supports integration with various smartwatches, running watches, and can be synced to selected partner apps and ...

Hi hi! Happy Friday! How’s the week going? I hope that you’ve had a great one. Ours has passed by in a blur, but I’m looking forward to chillin with the ...

For a while, your client was making great progress toward their fitness goal (be it increasing muscle mass, losing fat, getting stronger, etc.). But ...

Oh friends. I’m trying not to fan girl too hard.. but I’ve gotta say, it’s pretty hard to do right now. TONY HORTON IS ON THE PODCAST!   If you haven’t ...

Trail running allows you to head out into the wild, experience new terrain, and really get lost in nature. But to go off the beaten path safely, runners ...

Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which type of sugar you’re consuming, ...

Sharing my thoughts and review of Precision Nutrition’s ProCoach nutrition coaching software and upcoming nutrition coaching plans. Heads up: I was given ...

Trail running beginners are often amazed at how connected to nature trail running feels. Even if you have been running for a long time, you are a trail ...

Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and Self-Love ...

Sharing my latest Trunk Club shipment, what I kept + what went back. This post isn’t sponsored in any way, but you can use my referral link for $50 off ...

Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of a boost — in addition to ...