Hi friends! Happy Friday and Happy New Years’ Eve! What are you up to this weekend?? Any fun plans for tonight? We’re meeting up with some friends for a ...

People have a wide range of feelings about 2021 coming to a close and diverse expectations for 2022.  Some people feel hesitant about unexpected events and ...

Hi friends! How’s the day going? It’s rainy and lovely here, so we’re enjoying a slow morning before meeting up with friends.  As we finish out the year, ...

What if we told you that you could burn calories while sitting on your couch? Well, you can! What is the Afterburn Effect?First things first, what is the ...

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss journey. The ...

Sharing a HIIT treadmill workout that’s perfect for my beginner friends out there! Hi friends! I hope you’re having a wonderful morning. Today, I’m ...

In sports, safety always comes first. Jewelry has to be taken off as it might get tangled up in your apparel or equipment, leading to injury. A tattoo, on ...

Your client has high blood pressure. Understandably, they’re worried about the effect physical activity could have on their blood pressure.  So, how do you, ...

Hi friends! How are you? I hope you’re having a wonderful day and that those who were celebrating are recovering from the festivities. I spent all day ...

Hi hi friends! Happy Christmas eve to those who are celebrating this weekend. I’m taking the next few days off to enjoy with the fam, but I’ll ...

Who doesn’t like hot chocolate after a hike or a day on the slopes? Yummy! But what about a cup of hot chocolate after workouts? This sweet drink allegedly ...

The holidays are accompanied by a range of complex emotions and experiences, and they are not always positive.  As a health, wellness, and nutrition coach, ...