Hi friends! How’s the week going? We’re off on a little staycation – check out my IG stories for pics and adventures! – but for today’s post, I thought ...

If you want lean, strong legs, and a firm butt, then squats are for you!What is a squat?A squat is a strength training exercise for your lower body. The ...

Given that the world has spent the last two years in and out of lockdowns (due to the ongoing COVID-19 pandemic), it’s no surprise to learn that technology ...

Sharing 15 festive holiday cocktail recipes that are perfect for your Christmas dinner or morning brunch. Hi friends! Hope you’re having a lovely week! ...

With so many bodyweight workouts available for women out there, it’s hard to choose. On top of that, every woman is different. So there is no “one workout ...

Deviled eggs are a traditional accompaniment to holiday meals or a backyard barbecue. Learn how to make the best deviled eggs using this recipe for ...

Hi friends! Happy Friday! How’s the week going? I hope you’re having a wonderful one so far.  I can’t believe Christmas Eve is one week from today. I ...

Imposter syndrome is experienced by the best of us. It makes us doubt our abilities and may keep us from taking steps toward our professional goals.  ...

WIAW = What I ate Wednesday. Sharing a full day of eats, from start to finish.  Hi friends! How’s the day going so far? I have 1:1 clients this morning ...

Sharing a build-a-workout combo, inspired by the 12 Days of Christmas Song. This 12 days of fitness challenge is short and sweet, and a fun way to add a ...

Ever heard of anulom vilom? Maybe you’ve seen people do it or even tried it yourself in a yoga class. Or autogenic training? You’ve probably heard of this ...

“To be honest, I’m afraid of working out in the gym.” Chances are, as a personal trainer, you’ve had a client (or two) admit their fears about going to the ...